How do I know if I need counselling? Signs it might help
At some point, many people find themselves wondering whether counselling might help. It is not always a clear decision. You might notice something feels off, but not know whether it is something to push through or something to talk about. You might have considered reaching out before, then talked yourself out of it. You might…
Understanding Self-Harm: Exploring Differences and Similarities Across Genders
A Compassionate Look at Self-Harm Among Young People Understanding self-harm, also known as non-suicidal self-injury (NSSI), is a deeply complex and sensitive topic that affects people of all genders, ages, and backgrounds. While society may often talk about self-harm as an issue primarily affecting girls, the reality is far more nuanced. Boys, girls, and individuals…
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